Monday, July 10, 2017

The 30-Day Song Challenge - Days 25-30

June 27 - Day 25 of the 30-Day Song Challenge

A song that makes me laugh

I wouldn’t say that there’s any one song that makes me laugh out loud. There are a lot of songs that have parts I’m fond of in a funny sort of way though. A lot of those songs are by the Barenaked Ladies. Certainly, anything by They Might Be Giants should be given consideration. There’s this one song by The Lowest of the Low, The Taming of Carolyn, that has a line, “Her mother’s worst fears were confirmed. She’s taken up with a musician. Holy shit!” and the “holy shit” spoken by a different voice than the singer makes it funny – to me, at least.

For my song challenge choice, however, I’m going with another Lowest of the Low song, Rosy and Grey. It is not a particularly funny song, but it has this line that’s always made me chuckle:

“I’ve kissed you in France and I’ve kissed you in Spain.
And I’ve kissed you in places I’d better not name.
And I’ve seen the sun go down on Sacré-Cœur.
But I like it much better goin’ down on you.
Ah, you know that’s true.”



June 28 - Day 26 of the 30-Day Song Challenge

A song that I can play on an instrument

My instrument is my voice and even then I’m not a terribly proficient singer. I learned a little piano a dozen years ago but not much ever came of it. I can’t even work a tambourine reliably. But back in Grades 7, 8, and 9, I played the trumpet and I didn’t totally suck. I wasn’t anywhere near good, but I wasn’t terrible and I somewhat enjoyed playing it. For my Grade 9 music final, I had to play the “Turkish March”. Well, a REALLY stripped down version of it. Have you heard this thing played on a trumpet before? It’s crazy. The arrangement I played didn’t have half the notes that it’s supposed to, I’m sure. Anyway, I think with a little bit of practice I could probably play it again and not scare away small woodland creatures.

Here’s Richard House playing the proper version of Rondo alla Turca (Piano Sonata No. 11. KV 331) “Turkish March” by Wolfgang Amadeus Mozart on the trumpet WAY better than I ever could:



And just for fun, here’s a six-year-old playing it on the piano:



June 29 - Day 27 of the 30-Day Song Challenge

A song that I wish I could play

All of them? I’m sure this changes on a day-to-day basis and it’s also likely dependent on what instrument I wish I could play as well. For this exercise, I’m going with the guitar. While it would be awesome to shred the ax playing some fancy ass diddly-diddly stuff, I’m actually thinking of going with something that has more of an acoustic feel to it.

I’ve always been a fan of Pink Floyd and this one has been a favourite of mine around the campfire since high school. As far as I can tell it’s not a terribly difficult song to play, or at least there appear to be ways to play it that make it look not very hard to play.
The song also sums up how I feel a lot of the time when something good is happening because no matter who I’m surrounded by in that moment there’s always someone missing that I wish was there.



June 30 - Day 28 of the 30-Day Song Challenge

A song that makes me feel guilty

I have a thing for Dana Delaney. I think she was legitimately my first actress crush. I can remember watching her on China Beach, unblinking with my jaw agape. She has done many a movie in her amazing career and plays the part of Josephine Marcus in the 1993 movie Tombstone. In this film, Delaney sings a bit of Red River Valley, oft credited to James Kerrigan though its origins are up for debate. The song has been widely covered including versions by such greats as Woody Guthrie, Jo Stafford, and Bing Crosby.

It makes me feel guilty because my friend, Sean, lent me his VHS copy of that movie at some point and I completely forgot about it. Of course, when he came looking for it I adamantly denied having it. Naturally, it turned up in a box 20 years later during one of my house moves. Sorry, Sean.

Here’s Dana Delaney singing it.



July 1 - Day 29 of the 30-Day Song Challenge

A song from my childhood

Day 29 fell on the 150th birthday of this great nation I was born into. So, it’s only fitting that for this song choice I pick a Canadian artist to represent. Due to the CRTC’s requirements for “Canadian Content” on the radio, I grew up familiar with a good number of Canadian artists. The Box, Gowan, The Guess Who, Neil Young (and oh, how it pains me to list The Box and Gowan with the latter two), Bryan Adams, Leonard Cohen (RIP), Gordon Lightfoot (who once passed out in my grandpa’s bathtub after my dad threw a party when my grandparents were out of town)… the list goes on.

For this one, though, I’m making an unlikely choice. Back in my elementary school days, I had a crush on the younger sister of a kid in my class. I didn’t dare mention it to anyone out of fear that he would have pummelled me. Anyway, this girl loved two things: The Montreal Canadiens and Corey Hart. Her list of loves is a bit longer today, but seeing as we’re Facebook friends I can assure you that those two are still on it.

Here’s one for Canada’s 150th birthday and my German Mills Public School crush, Laurie :-)



July 2 - Day 30 of the 30-Day Song Challenge

My favourite song at this time last year

For me, the last day of this challenge was July 2nd. A year ago I really couldn’t tell you what my favourite song was. Of all-time, maybe, but for *that moment* I don’t think I would have had a clue. I don’t listen to the radio much and most of what is played on it is crap anyway. There was a song that got a bit more airtime on my iPod though and that was Little Red Corvette by Prince.

I used to have my brother-in-law’s old red Pontiac Vibe, which I traded my minivan for to his sister after he died. I then gave it to his mother after I bought myself a brand new red Mazda3 Sport. It’s not much of a mid-life crisis, but hey, it’s what I could afford. Then, in June of 2016 I was in a fairly serious accident and my little red car was totaled. Fortunately, I escaped with only minor injuries (and one doozy of a panic attack).

At the end of June I bought myself another little Mazda3 Sport, only by the time I test drove it to the time I bought one the red one was gone and I needed a new car so I had to settle for the black one. I would put on Prince’s “Little Red Corvette” to remind me of the good times I had in my own version of the classic sports car.

Now, Prince (and now Prince’s estate) was a bit wiggy about his stuff appearing on YouTube so I can’t find any videos of him singing this song. Apparently he had a bug up his butt about it. Anyway, here’s a solid cover.




~ Andrew

Monday, June 26, 2017

The 30-Day Song Challenge - Days 18-24

June 20 - Day 18 of the 30-Day Song Challenge 

A song that I wish I heard on the radio

Back in 1991 I had some wicked seats for the Van Halen show in Toronto. Those were the Sammy Hagar days, but whatever. My friend Jon and I were something like ninth row center and it was at the then named Skydome (now the Rogers Centre). We got to the show early and settled into our seats and the opening act came on. It was Alice in Chains. By the end of the set the crowd was, shall we say, not exactly interested. The lead singer, Lane Stanley, was not pleased with the tepid reception his soon-to-be superstar alternative rock band had received and he yelled into the mic, “thank you Toronto for being the worst fucking crowd we've ever played to,” and he dropped the mic (not in a cool mic drop way like people do now) and they walked off stage, never to be heard from again. 

Well, not exactly. They ended up becoming a bit of a big deal and are the unofficial fourth band in the grunge axis of awesome along with Pearl Jam, Nirvana, and Soundgarden. Lane was a troubled soul and succumbed to his addition in 2002 but left behind a musical legacy that helped shape a generation. 

This is a song I don’t recall hearing on the radio but wish they would play. Don’t Follow, by Alice in Chains.

 



June 21 - Day 19 of the 30-Day Song Challenge

A song from my favourite album

The opening track, "Where the Streets Have No Name" is, in my opinion, one of the most iconic opening tracks on any album ever and is featured as the opening of U2's movie Rattle and Hum based on their Joshua Tree tour from 1987-1988.

I was lucky enough to see the album played live in its entirety this past Friday night with my fifteen-year-old daughter and it was everything I had hoped for and more. Hearing any song on that album invokes the best memories.


I remember stuffing envelopes as a fundraiser for my hockey team back then and one of the coaches had a company that made binders and other back-to-school type stuff. He was licensed to sell Joshua Tree binders (black with a gold outline of the tree from the album cover on it). The team spent the afternoon listening to that album and stuffing envelopes as mail out promos for 5¢ a piece (or something like that).


I also remember at summer camp there was a counsellor named Roop who wore a black Joshua Tree t-shirt. He was one of the coolest counsellors in the place and him wandering around in that t-shirt is burned into my brain. I can even tell you what cabin he was standing in front of the first time I saw him wearing it.


Most of all, I remember the craft hut at camp. The summer of 1988 I was in cabin 12. It's the cabin that, due to some large trees in the way, was set back from the others in cabin row. Of course, there were lots of stories about why the cabin was set so far back and they were all some variation of a serial killer / monster story set on scaring the pants off you. That didn't happen, we were all 14 and very little rattled us, but one effect this did have was to give cabin 12 a sense of uniqueness, rebellion, and outcast.


One day I had a free period and everyone went off to the rec hall to do something silly. It was raining and I wasn't feeling up to shenanigans so I wandered off to the craft hut. I was a scrawny kid with long blond bangs and still quite awkward. I wasn't exactly Romeo with the ladies and while not un-cool I never exactly achieved full cool status. The craft hut was filled with some girls from cabin 2 (same age as me) and I just walked in and sat down at a table with five or six of them and started working on a gimp bracelet. Didn't say a word.


The final riff from The Edge's guitar on the opening track of Joshua Tree was playing and when track two started playing I started to sing along, quietly, as I made my craft. A few of the other girls started to sing as well, and soon it turned into a full blown sing-along. We spent the rest of the hour singing along and crafting with that album playing. In fact, I can't recall a single piece of conversation that happened in the hour I was there. I'm sure there must have been some, but it sure didn't feel like it. It was just me, ten girls from cabin 2, a couple counsellors, and U2.


For 60 minutes in the summer of 1988, I found what I was looking for.





June 22 - Day 20 of the 30-Day Song Challenge

A song that I listen to when I’m angry

I, like many other young punks of the time, used to jump into the mosh pit when a Nine Inch Nails song came on and throw my body around with reckless abandon letting out some rage and aggression. Sometimes mosh pits would get a little bit rough and tumble and a good old fashioned donnybrook would break out, but most of my experiences with it were pretty tame. I break easily so I never really got right in the middle of it.

One day I was down at a club in Toronto with a friend of mine and we were wandering around and Head Like a Hole came on and he and I jumped into the pit. It didn’t take too long before bodies were being tossed left and right and limbs were flailing this way and that. There was this one particular dude who seemed to be having more of a seizure than he was moshing and, in a terrible sequence of events, he ended up accidentally elbowing me square in the face.


It was a knockout blow if there ever was one and down I started to go. That was, until my friend reached out and grabbed me by the front of my baggy flannel shirt, yanked me to my feet, moved me out of the pit, and held me up until my eyes uncrossed and my head stopped spinning.


That was the second time this particular friend saved my ass (or my head, as it were) from a mosh pit/crowd surfing debacle (I think I bought him a round but if I didn’t then I owe you one, Kirb).





June 23 - Day 21 of the 30-Day Song Challenge

A song that I listen to when I’m happy

There are a few songs that are impossible to not be happy when hearing them and Spirit of the West has a few in this category. Born from the West Coast Canadian music scene, this band has a distinctly East Coast sound with lots of fiddle, foot stomping, and that hand drum thingy you whack with a small stick as you twist your wrist to and fro really quickly.

The song that I’ll put on when I’m in a good mood is one that was the anthem of many a university dorm room, particularly “The Zoo” at the University of Western Ontario, which in its day had earned a five-star reputation for being the partyingest dorm in Canada. It’s also my go-to song for when my house is in such a state of disrepair that there doesn’t appear to be any hope of salvaging it.


“The furniture’s on fire, this house is a disgrace, someone change the locks before we trash this place! Save this house!”





June 24 - Day 22 of the 30-Day Song Challenge

A song that I listen to when I’m sad

There was a time in my life when I found out someone died or was sick or was seriously ill or just plain stricken with grief and the same song would come on the radio. For a two-year period in the early ‘90’s, without fail, this would happen. Every time I would hear it I would get this impending sense of doom and I would spend the next several hours flinching whenever the phone rang.

Thankfully, the disturbing trend didn’t continue, but if I’m feeling low sometimes I’ll throw this song on just let myself wallow for a bit, because everybody hurts, sometimes.





June 25 - Day 23 of the 30-Day Song Challenge

A song that I want to play at my wedding

Seeing as I was married in 1999 to my beautiful wife, Jodi, there should be songs from our wedding. We didn’t have a “typical” reception, though, and there was no dancing. We had an early dinner at a restaurant and then went back to a friend’s house for some drinks and socializing. We did, however, have some music being played for the processional, recessional, and during the signing of the registry.

When Jodi and I met the organist she sat down and played some snippets of songs asking us if whatever she was playing were the types of thing we were looking for. When she started into “The Long and Winding Road” by the Beatles her operatic voice and emphatic mashing of the piano had both Jodi and me stifling laughter and anytime we hear that song we both do a reasonable impression.


We ended up not using that song, or maybe it was in with the other songs while we were signing the registry, I can't quite remember what we used in there. Instead, we went for something a little more traditional with Pachelbel’s Canon in D as our processional and Bach’s Jesu, Joy of Man’s Desiring for the recessional. I love both those songs and decided that for our fifth anniversary I would secretly learn to play it on the piano and surprise Jodi with a performance.


For this, I also needed to learn how to play the piano.


So off I went and I sort of learned to play it and sort of performed for her on our anniversary. I ended up only being able to play just the right hand and not even all the way through, but it was a fun experience nonetheless.


For our 10th anniversary, I ended up getting the first few bars of it tattooed on my right arm (the right-hand part only, of course), which later became the base for a pretty wicked tree tattoo.


Here’s a fantastic 80’s rock/metal cover of the classic Bach tune:





June 26 - Day 24 of the 30-Day Song Challenge

A song that I want played at my funeral

I haven’t really put much thought into my funeral, to be honest. I’ll be dead so there’s little I can say about it and I guess what happens after I cease to live is out of my control. I think I’d like a low-key service with my family and some close friends. I don’t want any big long-winded speeches where the officiant drones on and on about loss and grieving, and I certainly don’t want there to be any religion. Ideally, people would convene at the beach beside a small fire and everyone would have a beverage of their choosing in hand and everyone would get a chance to share a story about a time when I made them laugh. Around the circle, I want them to go, remembering one thing that made them chuckle or otherwise brought a smile to their face.

After everyone has a turn I’d like to have this song played, because if not for the presence of all those people in my life, I would never have been able to enjoy mine as much as I have, and that deserves a thank you.




~ Andrew

x

Monday, June 19, 2017

The 30-Day Song Challenge - Days 11-17

June 13 - Day 11 of the 30-Day Song Challenge

A song from my favourite band

Ah! What to do? There are three bands that jump immediately to mind when someone asks me who my favourite band or artist is: Rush, U2, and The Watchmen. I listed them in the reverse order of preference  :-) Rush was my first fanboy experience, U2 was there throughout some of my most enjoyable and memorable experiences as a teenager, and The Watchmen has been my fave from 1993 onward. Ken is one of the finest folks you'll ever meet (and one hell of a musician) and I have a truckload of good memories from their shows.

They don’t have a lot of stuff online and my friend Alex loves the band but hasn't seen them play live in decades. I couldn't possibly pick a favourite so I'll pick a song that is his favourite. You can get a feel for how awesome it is to see these guys perform in this video. They don’t play often, but if you can see them I’d recommend going.

“The second night without you is no better than the first. I hope the third one won’t be worse.”



June 14 - Day 12 of the 30-Day Song Challenge

A song from a band I hate

It really pains me to do this. Even writing their name makes me cringe and all I can think of is the picture of the lead singer standing with his arm around Stephen Harper (coincidentally enough the Canadian Prime Minister I hate the most). Chad Kroeger from Nickelback shares a birthday with a tattoo artist that has done a lot of work on my wife and I. We were getting work done one say and this fact came out and he went on a classic rant about Chad and Nickelback, most of which can’t be repeated.

“And what the fuck is on Joey’s head? Fuck you, you asshole! It’s a fucking yarmulke! He’s Jewish!” – Wayne



June 15 - Day 13 of the 30-Day Song Challenge

A song that is a guilty pleasure

Okay, so here's the thing. My formidable years were in the 80's. Big hair, fantastically ugly gym shorts with matching tube socks, and lots of synthesizers and electronic drums. Did I mention the big hair? During that time I had what could only be described as a "diverse" taste in music. The first cassettes I ever bought were The Box (self-titled, 1984) followed by Fleetwood Mac (Rumors, 1977), and Pink Floyd (The Wall, 1982).

The height of hysteria came in the form of Michael Jackson and I was a huge fan and got Thriller on vinyl. I wasn't alone in this craze, however. Nor was I alone in my appreciation for Culture Club, Cindy Lauper, Corey Hart, Gino Vannelli, Gowan, U2, The Who, Bryan Adams, or the American Bryan Adams, Bruce Springsteen ;-) and of course, Madonna!

To this day, I know at least the chorus to more Madonna songs than any of the other acts I've mentioned with the possible exception of Pink Floyd and U2. A personal favourite of mine happens to be Material Girl and you'll find me singing out loud (chorus only – see a previous post on me not knowing the lyrics to anything)  in my car and then looking around to make sure nobody heard me  with that look on my face that kind of resembles a cat that just fell off the couch while licking its butt and is now strutting across the floor all, "Yeah, totes did that on purpose."



June 16 - Day 14 of the 30-Day Song Challenge

A song that no one would expect me to love

I don’t know what people would not expect me to love. There are some that stand out that are obvious choices for songs I *do* love but I tend to like a wide variety of music with the exception of gangsta rap and a good amount of country. Jodi is the true music lover and I end up liking quite a bit of what she downloads. I fill my iPod with what I like and then tell it to fill the free space with random stuff from the library.

A few years back we went to see Jason Mraz (we had pretty good seats too) and as is customary with Jodi she had all the music from artists we were going to see in concert loaded into a playlist. So, on the way down to the show (about an hour’s drive) we were listening to Jason Mraz as well as the opening act for the tour, Christina Perri.

Jason Mraz was okay. He certainly did nothing to turn me into a fan, though the guys he had playing the brass instruments were fantastic. Christina Perri, on the other hand, absolutely wowed me. She put on a great show and sounded equally as great. When her songs come on the iPod when I’m driving the volume goes up every time. Avery and I sing this one together if I’m driving her to the bus. It’s my favourite Christina Perri tune and a song I think no one would expect me to love.



June 17 - Day 15 of the 30-Day Song Challenge

A song that describes me

Me in a nutshell:
  • I am fiercely and proudly Canadian
  • I love hockey and I married a woman who doesn’t give a fuck about it (and I never saw someone say that before)
  • In grade school, I was a pro at the flexed arm hang
  • My temperament is like a firework. There’s a short fuse that burns too quickly and then there’s an explosion. 

June 18 - Day 16 of the 30-Day Song Challenge

A song that I used to love but now hate


I don’t like this category. I’d prefer if it was a song that I used to hate but now love, but rules are rules so I’ll take a crack at it.

I had a hard time coming up with anything that I used to love but now hate. I have found that if I like a song I like a song and that doesn’t change much over time. There are some songs that have lost a bit of luster and a bunch of these songs are Counting Crows songs. Remember how I mentioned that we’d put the Counting Crows on at bedtime? Since there were only so many low key CDs out there the Counting Crows were played a lot. So much Counting Crows.

I guess after so many years their music has just lost a bit of its allure. This song was big when I was in university and I “danced” to it. I’m sure I had a jolly ole time singing along, but now if it comes on I turn it off.


June 19 - Day 17 of the 30-Day Song Challenge

A song I hear often on the radio

In the morning when I’m shaving and in the shower, we will listen to Magic 106.1 out of Guelph, Ontario. Their website says they play “Today’s Best Mix”. At dinner time and other meals spent eating as a family we listen to 96.7 CHYM FM who proclaims to bring us “Today’s Best Music”. If I’m to believe their slogans both of these stations will be playing me the best of music currently being put out by artists, however, he genres are fairly narrow. I think for the most part they can be considered “Top 40” with a few less current tunes thrown in every now and then.

I picked a song that I seem to hear on the radio a lot, but couldn’t pick which station I think I hear it playing on most often. So, I went to the respective websites and looked at their recent songs and lo and behold in the hour before I wrote this post (Sunday afternoon) the song had been played on BOTH stations (48 and 50 minutes respectively). Aside from Sia’s “Cheap Thrills” I don’t think there’s a song I hear more often, and since I like this one better it’s the one I’m picking.


~ Andrew

Monday, June 12, 2017

The 30-Day Song Challenge - Days 4-10

June 6 - Day 4 of the 30-Day Song Challenge

A song that makes me sad

Ugh. I’m a very emotional guy (hello, Pisces!) and I feel things quite deeply. There are TV commercials that make me cry, retelling the story of my daughter’s successful spinal surgery makes me cry, and yes, when I hear certain songs an overwhelming sense of melancholy comes over me. Some songs are simply sad. Some have sad events associated with them. Others just happened to be playing when I was sad about something completely unrelated. This song, however, always seems to make me sad when I hear it. It’s a song about loss and how you can avoid the pain of it but only at the cost of not experiencing what you loved in the first place.

“Our lives
Are better left to chance
I could have missed the pain
But I'd have had to miss
The dance”


June 7 - Day 5 of the  30-Day Song Challenge

A song that reminds me of someone

The piss from the cow struck the windshield of the convertible and shot up, hitting Vern square in the face. The fact that he was in the middle of belting out “Thank God I'm a Country Boy” at the time made it all the more unbelievable. Nonetheless, it happened, and that cow could not have picked a better target; not because he deserved to get a face full of cow urine, but because of the way Vern handled it. He managed to keep his dad’s blue Miata on the road and he laughed about it afterwards. Heck, he laughed out loud and proud every time he told the story.

That’s the opening paragraph to the short story “Losing Vern”, my first publication and part of the Orange Karen: Tribute to a Warrior anthology. Vern, in this exaggerated and creative non-fiction piece is actually by brother-in-law, Ryan, and the opening paragraph is true. The rest of the story goes on to explain the unfortunate and bizarre events that followed his unexpected and tragic death.


I can’t hear John Denver without thinking about him and I especially can’t hear “Thank God I’m a Country Boy” without breaking out in a smile and shedding a tear at the same time. I miss you, Ryan. We all do.



June 8 - Day 6 of the 30-Day Song Challenge

A song that reminds me of somewhere

I could probably name a hundred songs that remind me of somewhere. There is one that takes me back to two somewheres and I didn’t even know it had this power until I heard it played by the person I was with where these somewheres were. Thinking back, I suppose it could have been any number of tunes that took me back to those spots but this song is familiar to me and it has always been a favourite of mine, from the first time I heard it in the John Hughes flick The Breakfast Club.

Yup, it’s "Don’t You Forget About Me" by Simple Minds and the man playing it is none other than my dearly departed friend, Riaz. Ri played a cover of this tune sometime in 2012, I think, and his friend posted it to YouTube. When I first heard him playing it I was immediately transported back to my first-year university residence in 1993 and Riaz’s basement of the house he shared with some mutual friends in 1994 and 1995. These are places for which my memories are vivid and fond and they involve Riaz with his guitar and me sitting in awe of what he could do with the instrument and me sloppily singing along and undoubtedly fucking up the words to every song he played, including this one, I’m sure.

Whenever I hear the song now, I hear Riaz’s cover and I’m right back in residence in 1993 with a pack of Du Maurier Lights, long blonde bangs, my future wife on one side of me and Riaz on the other, smiling and in love with whatever music he decided to bring to life in that moment.
Don’t worry, Ri, we don’t forget about you.


June 9 - Day 7 of the 30-Day Song Challenge

A song that reminds me of an event

As with most of these song challenge categories there are quite a few songs for each one that I could pick. A song that reminds me of an event, for me, has dozens upon dozens to choose from. I figure that since I’ve spent ¼ of the first 8 days talking about death that I would take this opportunity to reminisce in the other direction.

It was May 19, 2006, and it was the Friday of the Victoria Day long weekend. Jodi and I had our friends Trevor & Iza and their two kids over for the weekend and Jodi was ten days from her due date. I was working on the other side of the city and a good 45 minute drive from home.

Sometime around 10 am Jodi called me. “I need you to get home now,” she said. I hopped in my car and began the drive home. Fortunately any rush hour traffic had abated and I was able to treat the speed limit as more of a guideline. As I came within 5 minutes of my house the song “The Adventure” by Angels and Airwaves came on the radio. 

The chorus starts like this: “Hey oh, here I am, and here we go, life's waiting to begin.”

Indeed it was.

I drove my wife to the hospital where I got the paperwork done around 11:30 am. Less than fifteen minutes later our second child was born, all ten pounds nine ounces of him. We were home by 2:30 pm (and that was only because I installed the car seat wrong and then got stuck behind someone who couldn’t work the paid parking machine). We had pizza for dinner and Trevor and Iza spent the weekend with us and our bouncing baby sumo wrestler of a newborn.


June 10 - Day 8 of the 30-Day Song Challenge

A song I know all the words to

This one is kind of funny because I am TERRIBLE at knowing the words to stuff. I live inside the melody and can tell you how they go for hundreds and hundreds of songs but remembering words has never been my strong suit, which is ironic because I was in a little coffee shop band for a bit and was responsible for, you know, actually singing the words.

So I’m going to take a song out of our repertoire and use that for this category, because I know all the words and enjoy the song :-)  This also happens to be a song by a band that my “big” sister, Kari, introduced me to way back in the 80’s. She always had good taste in music and even accompanied me to a Rush concert back in the early 90’s. I am pretty sure she was the one girl in the audience.

Anyway, back to the song. Crowded House singing “Better Be Home Soon” (their version, not the Argyle Speedo one).
 


June 11 - Day 9 of the 30-Day Song Challenge

A song I can dance to

So here’s the thing: I don’t dance. It’s not something I, what’s the word? Do. I make Elaine from Seinfeld look like Paula Abdul. I have danced before, and on every occasion it hasn’t been pretty. It’s barely been observable as actual dancing. My go-to move is The Sprinkler. That pretty much says it all. Oh, I also almost broke a leg trying to “thread the needle”. Look it up on YouTube and imagine a six foot two inch gangling string bean of a white dude trying to pull that one off in front of the TV watching music videos.

All of that said, there is a song that when played I just have to groove to it. It’s the beat that I love and I can’t stop my toes from tapping whenever I hear it. The original, with its rapey lyrics, pisses me off to no end and I feel super guilty about “grooving to it” so I am glad “Weird Al” Yankovic did a parody with a  set of lyrics that speaks to me and denizens of my friends.


June 12 - Day 10 of the 30-Day Song Challenge 

A song that makes me fall asleep

When I was in university I used to put on music before bed to help me fall asleep. University residence was very loud and I’ve never been the best sleeper and sometimes when you close your eyes and relax a little Pink Floyd is just what the moment calls for. When I started sharing a bed regularly with Jodi, whether it was in one of our apartments or in our bedroom when we first moved in together, we would always have music on to go to bed. There was LOTS of Sarah McLachlan and Counting Crows. So much Counting Crows. It was a lot of Counting Crows. I don’t think I can understate how much Counting Crows we listened to.

When it was just me in bed though, I would often look to something a little more instrumental, a little more transcendental, and a little less Counting Crowsy. Pachelbel’s Cannon in D was always a good one, as was anything from Orbital or the aforementioned Pink Floyd, but one of the first albums I used to listen to at bedtime was the Jurassic Park soundtrack. I’m sure I would still fall asleep in an instant if I lay down and listened to it today.

Here’s the Piano Guys playing the title track originally written by John Williams.



~ Andrew

Monday, June 5, 2017

The 30-Day Song Challenge - Days 1-3

A friend of mine, writer and all-around great guy Gareth S. Young started doing this 30-Day song challenge and after seeing his posts day after day I decided I'd give it a shot. I haven't blogged much in a while so I thought I'd do it here as a weekly Monday summary to get me in the habit of writing at least something every day. Plus, MUSIC! Who doesn't love music?

This is the "challenge":


June 3 - Day 1 of the 30-Day Song Challenge

My favourite song

I have lots of songs that I love. I have even more that I enjoy in specific situations. One song, however, stands above them all. I have yet to listen to a song that captures my attention more than this one. Originally written by the Magnetic Fields, The Book of Love was covered by the Airborne Toxic Event and I first heard it on their live album played with the Calder Quartet at the Walt Disney Concert Hall the week after the death of the lead singer's grandma.

The lyrics, the emotion, the music... I love everything about this song.


June 4 - Day 2 of the 30-Day Song Challenge

My least  favourite song

This wasn’t even a contest for the longest time. My least favourite song by a country mile was Paranoid Android by Radiohead. It’s odd because Radiohead isn’t even my least favourite artist. They’re nowhere near the top, but they’re also not at the bottom. That Paranoid Android song, though, grates my cheese like you wouldn’t believe. But it’s no matter because Gwen Stefani wrote the song Hollaback Girl and it instantaneously took over the top spot. Even after the ridiculous amount of airplay it got on the radio I have not warmed up to it. Not even a little.

You know what’s B-A-N-A-N-A-S, Gwen? That hearing your song makes me want to throw my radio across the room.


June 5 - Day 3 of the 30-Day Song Challenge 

A song that makes me happy

There is so much about music to be happy about. Whether it’s seeing my wife pour through music on Spotify and see the look on her face when she hears a new song that that she likes, or hearing my daughter singing the same song over and over again because she absolutely loves it and must know how to sing it and play it on the guitar, or watching my son destroy the dashboard of my car because we are on our way to or from drum lessons and the Beastie Boys are playing and he. Must. Play. Along.  For the longest time all I had was the radio and a few cassette tapes and CDs so when I first heard Rush’s Spirit of Radio my mind was blown. Considering when that song first came out I think it was about as meta as you could get at the time. The song is about the companionship and freedom that music brings but how ultimately it’s controlled by commercialization.

“For the words of the profits were written on the studio wall, concert hall... and echoes with the sounds, of salesmen, of salesmen, of salesmen”

When they play it live and hit that “concert hall” line all the house lights go up and the crowd goes crazy. I’ve seen them play that song live at least half a dozen times and it gives me goosebumps every time.




What would your songs be for these categories? Put 'em in the comments and tune in next week for days four to ten!

~ Andrew

Monday, May 1, 2017

The Good, The Bad, and The Solution

A little more than two years ago my family got some first-hand experience with the Ronald McDonald House organization. The charity that bears the name of the fast food chain's goofy clown mascot had been an enigma to me until then. What I discovered opened my eyes to something wonderful that truly makes a difference in the lives of families at times when it is most needed.

Wikipedia

Ronald McDonald houses can be found all over the world. There are over three hundred of them and are usually neighboring a local women's or children's hospital. There was one across the street from McMaster Children's Hospital in Hamilton, Ontario when our daughter had surgery to correct a pretty bad case of scoliosis.

The houses allow families of children in hospital to have a place to live throughout the ordeal without the added burden of staying in a hotel and eating out for every meal.

We declined the actual Ronald McDonald House offer that was available to us because we were able to have one parent in the hospital with our daughter and the other drove the 45 minutes back home. However, at McMaster Children's Hospital, there was also a Ronald McDonald House room for people to use. It was outfitted with couches and televisions and had a kitchen stocked with food and beverages. It was a quiet sanctuary away from all the stress of the ward and it was only a hundred steps away.

I mention all this because Wednesday, May 3 is McHappy Day and some of the proceeds from hot beverage sales, Big Macs, and Happy Meals will be donated to Ronald McDonald House charities. Every year since the surgery our family has eaten McDonald's on that day and sometimes more than once.

I was all set to load up on Mc D's this year again but then the restaurant I hate to love went and did something stupid: they made it so that their restaurants were no longer safe for my son to eat at by introducing foods that contained peanuts and other nuts. This isn't normally a big problem, but this decision also came with the fact that the nuts would be open and not packaged or pre-mixed into the food. What this ended up doing was rendering every food they make at risk of containing traces of peanuts.

I still can't fathom what moron made that decision and how much more money they thought they would be able to make by doing it this way instead of a way that wouldn't contaminate all their other foods. I know a good number of other parents of kids with nut allergies who were just as confused and just as upset as I was. I even wrote a scathing letter to McDonald's (and posted it on my blog). I received a form letter response a week or so later saying that they were ensuring my letter made it into the proper hands but since then I have not heard anything. I don't expect to.

Suffice it to say I've sworn off McDonald's in protest of this asinine move, but with McHappy Day fast approaching I have to admit I have been torn. The good news is I think I have come up with an agreeable solution.

Ronald McDonald House is a registered charity around the world. What that means is that if you donate to them you get a tax receipt. What that means (at least as far as I know in Canada and the United States) is that you can claim that donation on your taxes and you will receive a percentage back.

So here's what I'm going to do on McHappy Day this year, and I am putting out an open call for people to join me:

On Wednesday, May 3, 2017, I am going to bypass the whole restaurant middleman and donate directly to Ronald McDonald House. Then, with the equivalent of what I'd get back on my taxes from making that donation, I'm going to go straight to Wendy's and buying dinner.

~ Andrew



Here's where you can donate to Ronald McDonald House:
Canada:
https://www.rmhccanada.ca/donation  
U.S. and Other:
http://support.rmhc.org/site/PageNavigator/pw/Donation_Landing.html





Related Links:


Monday, April 24, 2017

The Art of Fearlessness

Everyone's a critic.

This statement has never been truer than it is in today's face-paced digital age of instant outrage. We live in a time when throngs of people scream with incredulous outrage over an overpriced, colorful liquid sugar beverage while many of those same people laugh and point fingers at more than half a nation outraged at the fact that their leader is a toxic dimwit suspected of treason. But make no mistake, regardless of where their
 criticism is directed, their opinions will be plastered all over the internet a heartbeat before they even finish their thought.


And then we have the world of art.

I don't know if a work of art is "good" or not, I simply know if I like it, and I suspect this is true for most people. Where I differ from a lot of other folks, though, is that I am also a creator. The written word is my medium, and if I know one thing, it is that a piece of writing is near the top of the list of things people will criticize.

Whether I am pouring my heart and soul onto the page and exposing my flaws and vulnerabilities, or writing something that only opens tiny windows into my life that people need to squint and strain to see through, what you are getting is a part of me. My metaphorical DNA is woven into everything I write but I give it to you freely and with full knowledge that feedback may not be favorable.

However, if someone takes my words out of context, or attempts to change their meaning without my consent, then we are going to have a problem. You see this happen all the time with political attack ads, where an opposing candidate takes an out of context partial a quote from their rival and plasters it all over the television insisting "the other candidate" is a  terrible person. This type of forced context switching is commonplace with written and spoken word and it turns out that the visual artistic realm is not immune either.

Take a recent dust-up involving the famed Wall Street Charging Bull statue and its new counterpart Fearless Girl.

Wikipedia

Fearless Girl materialized on March 7, 2017, and initially had a plaque at its base which read, "Know the power of women in leadership. SHE makes a difference." Why is "SHE" in all caps," you ask? Good question. 

A fellow by the name of Greg Fallis wrote a good piece breaking that down. The summary is this: SHE is the stock ticker symbol for a "Gender Diversity Index" fund held by State Street Global Investors and, working with the advertising company McCann, commissioned the artist, Kristen Visbal, to create the statue.

But here's the thing. Fearless Girl was placed in front of and facing Arturo Di Modica's statue Charging Bull and when Di Modica became aware of this he expressed displeasure. He asserts that with the presence of Fearless Girl that the meaning behind his sculpture has been lost. He created it as a symbol of a strong and powerful America and now that symbol has been distorted.

Greg Fallis's article was well researched, well written, and made solid arguments in favor of Di Modica's stance. He also got thoroughly roasted for having the nerve to share his thoughts with a public that salivates at the opportunity to dig their incredulous teeth into a good controversy.

I read one particularly good response to Fallis's article written by Caroline Criado-Perez. She highlights the existing patriarchy within the art world, particularly with regards to sculptures scattered about the UK. You should read what she has to say about it. It will be time well spent. In a nutshell, her argument is that Fearless Girl being placed in front of Charging Bull
 simply calls it out for its patriarchal representations.

Essentially, Fearless Girl exists to force you into feeling something very specific about Charging Bull - and society in general.

Criado-Perez argues that this is a good thing and in doing so she is criticizing Di Modica for creating a male-centric piece of art, she is criticizing the city of New York for allowing its continued presence on a busy cobblestone corner, and she is criticizing everyone who has ever made the decision to display a male-centric piece of art instead one depicting women.  

Her message is clear: Fuck you, Charging Bull, and the patriarchy you rode in on. 


Wikipedia

I find it difficult to disagree with her, but when I view it through the eyes of Charging Bull's creator, what I see in Fearless Girl is a highly effective piece of viral marketing attempting to alter the DNA of his work. I have no attachment to Charging Bull. I didn't know its history until Greg Fallis pointed it out. But I do know Charging Bull existed just fine on his own for three decades and Fearless Girl appears to have been put there to alter its meaning. To me, it marks a distinct difference between art and marketing. Had it been done in any other way I am sure I wouldn't even be writing this post.

It is this blurred line between art and marketing that is what's tripping me up. It seems to get into all sorts of conversations about intent and interpretation and I don't happen to think there are a lot of answerable questions in that realm.

Just to be clear, I love what Fearless Girl is and what she represents. I don't love that she was created as a marketing tool at the expense of someone else's art. I also don't love the fact that the company who brought Fearless Girl to life, with its message of greater corporate gender diversity, has a mere 5 female executives out of 28 and only 3 out of 11 board members who are women. Is, "Do as I say not as I do," really the message here or are they making a mea culpa statement and State Street is simply the best of a sad lot?


At the heart of it, I feel manipulated and I suppose some will argue that that is what art is supposed to do. I honestly don't know if it is, but it seems to happen whether or not artists intend it to. At the very least it got me thinking, and that's a good thing because where there are people thinking there are also thought experiments. I spent my formative late high school and early university years studying physics and a powerful tool used in that discipline were what Albert Einstein called "gedankenexperiments". 

Gedankenexperiments is the German word for "thought experiments" and they are essentially a way of thinking in hypotheticals to assist in organizing thoughts around a particular problem. I came up with one to help me clean up some of the jumbled thoughts I had on the topic of Fearless Girl versus Charging Bull. It goes like this: 

Someone places a statue in front of Fearless Girl. That statue depicts a mother standing on her own with a sort of perturbed stance and equally perturbed look on her face. This woman is holding out her hand toward Fearless Girl as if to say, "Give it to me" or "We're going home, now!" The new statue is given the title Frustrated Mother.

The questions this scenario raises are plentiful. How would the creators of Fearless Girl feel? How would the supporters of Fearless Girl feel? How would the creator of Charging Bull feel? Would Fearless Girl become Petulant Child, Defiant Girl, or Stubborn Youth or would Frustrated Mother be viewed as a parent trying to protect her child, one who is unaware of the dangers of the world, from Charging Bull?

Let us take the thought experiment in another direction and further say that at the same time Frustrated Mother is installed, Charging Bull is removed. What happens then? Frustrated Mother can exist on her own without Charging Bull but she can't exist, not in the same way at least, without Fearless Girl. On the other hand, Fearless Girl has always needed something else to realize its full impact. 

Unless that is, you turn her around.

Turn Fearless Girl and have her face the other direction, towards nothing in particular, and it doesn't matter what is going on behind her, whether it is Charging Bull, Frustrated Mother, Donald Trump or some other catastrophe. Fearless Girl becomes Fearless and Independent Girl and no matter what is going on around her, the look of determination and confidence on her face would scream, "I got this."

To that, all I would have to say is, "Hell yes she does!"

~ Andrew




Links:

    Monday, April 17, 2017

    Feel The Burn

    If you are one of my regular eight readers you may have noticed I have been posting more consistently lately. Rest assured that was a conscious decision. Aside from getting into a regular rhythm for writing, I find it quite enjoyable to crank out 800-1200 words every week and put them out into the world.

    If you have been paying attention you may also have noticed some themes developing. That was also a conscious decision.  I took some advice from a good friend and writer, S.J. Cairns, who scooped the tip from BadRedhead Media's Rachel Thompson (who is also a top-notch person in addition to being über knowledgeable about all things book marketing).

    That is not to say that you will not see posts outside of those themes, but it is a safe bet that if you see a new post on the site that it will fit into one of the following:
    • Views into the world of a new-to-the-industry writer;  
    • Communities (neighbourhood, writing, social); 
    • Creativity (how people find inspiration, what forms it takes, how to recognize it, what to do when it comes to you, the importance of it); and 
    • Self-Improvement, personal growth, mental and physical health.
    This week I've decided to share a bit about some self-improvement, physical health division.

    As you read a couple of weeks ago, my wife and I started exploring our neighbourhood by walking. Getting our 10,000 steps a day has made a big difference in both our lives but my wife wanted to do more.

    So, back in October of 2016, we joined a gym. It was a new "boutique" style gym called Orange Theory Fitness. It was not opening until January 2017 but for signing up early we got special pricing as well as access to sessions before the official opening.

    Each class has up to twenty-four participants that are split up into two groups: treadmill and rower and at the halfway point in the almost hour-long class, the two groups switch. Each workout concentrates on either endurance, strength, power, or some combination of the three (or all three). The treadmill folks do interval walking, jogging, or running appropriate for the type of workout that day. The rowers obviously row but also do a selection of cross training exercises, free weights, and TRX.

    You wear a heart rate monitor while you workout and your stats are displayed on big monitors in the gym. The goal is to spend a certain amount of time in various zones:
    Grey = 60% or less of your maximum heart rate
    Blue = 61-70% of your maximum heart rate
    Green = 71-83%
    Orange = 84-91%
    Red = 92% and up
    If you can spend a minimum of twelve minutes in the workout in the orange zone the theory is that your body will continue to burn calories for up to two days after your workout.

    At the end of your workout you get an email with the number of calories you burned in that workout, the number of "splat points" you earned (1 splat point = 1 minute in the orange zone), what your average heart rate was, and how many minutes you spent in each zone.

    Orange Theory Fitness workout summary

    For the record, Orange Theory Fitness is not paying me anything to write this post. They will not even know I am writing it until I tag them in the Facebook post and mention them on Twitter when everyone else finds out about it. That said, if you are looking to getting into fitness outside of the house in a fun, respectful, and challenging environment I would recommend them. I am not a fan of fitness and even less of a fan of group fitness and I genuinely enjoy going. 

    Whether is is joining a gym, getting out of the house to walk in the fresh air, doing yoga in the basement, or walking on the spot during the ten minutes you have to make lunches when the kids are in bed for the night, I can personally speak to the mental and physical benefits of being active. 

    My wife and I have been going to Orange Theory twice a week since December 26 and the results have been noticeable. She has lost a bunch of weight and is jogging on the treadmill the entire block (as opposed to spells of walking) and even increased her speed by more than 2 mph! 

    Andrew (5th from the left at the back) and his wife (to his left) at the second
    ever Orange Theory Fitness Guelph (Ontario) location

    I was in terrible shape when I started and had to walk the entire block on the treadmill. Now, I am close to jogging the entire time. My heart rate still spends a lot of time up in the orange and red zones but it takes a lot more to keep it there and I need to get close to 100% of my max before I start to even feel uncomfortable. I am not sure if I am sleeping any better but I can tell you that I am less tired during the day and generally have more energy. 

    I have even started to see some small but significant changes in my appearance. I am still rocking the dadbod, but today I put on my pink golf shirt that I bought a couple years ago with a Golf Town gift card I got from my mom for my birthday, and for the first time since I first tried it on in the store it did not show off my man boobs. 

    April 14, 2017 and moob free!

    ~ Andrew

    Monday, April 10, 2017

    Screw You, Rules and Rules That Screw You

    Rules. From the games we play to the governments that run nations, rules are everywhere. Sometimes we refer to them as "rules" and sometimes they carry a tad more gravity and we use the word "law".

    An example of a generally good rule is the, "three strikes and you're out," one they have for baseball. You can't just have as many strikes as you want, that would be ridiculous, and limiting it to one or two seems like you're not giving the batter enough of a chance. Three seems like a good number. Three strikes and you're out is a keeper.

    Another good one is, "Thou shalt not kill". I really like this one. If more people followed it I think the state of many things would improve.

    But then, especially when it comes to less murder-related events such as sports, there are some pretty stupid rules. Just ask Lexi Thompson.

    Lexi is a professional golfer on the LPGA and was playing in that league's first major championship (there are four majors in a single golf season and are considered to be the most elite competitions). Golf has a lot of rules, but the thing is, for just about everyone who plays, the rules - and the penalties that come with breaking them - are self-imposed. Yes, even the professionals. There are rules officials on course, but they can't be everywhere at every time. Most of the time the players police themselves, but on occasion, the viewers get involved. 

    Lexi was twelve holes into the final round when a rules official notified her that a viewer had emailed the LPGA and said that a day earlier, Lexi had incorrectly placed her ball on the green before a putt. This is a rule in golf. When you're on the green you can mark your ball, pick it up, clean it, remove any debris from the area, and replace your ball. You must replace the ball in the exact same spot as it was when you marked it. In Lexi's case, she picked up her ball in order to reorient it to suit her needs and placed it back down - less than one inch away from where it was marked.

    As insignificant as the infraction was, Lexi broke the rule. The penalty for this infraction is two strokes. The thing about this particular incident, however, was the email didn't come in notifying the league about it until after the round was completed. As such, Lexi had unknowingly signed an incorrect scorecard. The penalty for that is another two strokes (previously it has been a disqualification!)

    So, more than halfway through her next round, Lexi found herself the recipient of a four-stroke penalty in a tournament that she was leading by two strokes with only five holes to play. She battled back to tie the score after eighteen holes but lost on the first playoff hole and was denied her first major championship victory - because of one stupid rule and one asshole viewer.

    I think it's fine if you want to allow viewers to police golfers. I also think it's fine that there is a penalty for such an insignificant thing as half an inch distance discrepancy. What I don't think is fine is how Lexi was penalized for signing an incorrect card, that, at the time, she had no reason to believe was incorrect. Change the rule so that incorrect card signing penalties aren't levied if the round has ended.

    If you want to see the video of Lexi's incorrect ball placement you can see it here:

    http://www.golf.com/tour-news/2017/04/02/lexi-thompson-given-four-stroke-penalty-after-viewer-notifies-lpga-rules-violation

    Let's go from a shitty rule that ended up costing one person several hundred thousand dollars to what I consider to be a great rule that could end up costing one company millions.

    The rule: the Oxford comma.

    The scenario: a contract document between a company and a union had a clause that was missing an Oxford comma.
    "...people involved in the canning, processing, preserving, freezing, drying, marketing, storing, packing for shipment or distribution of..."
    It's that last bit that's of interest. "Packing for shipment or distribution" is different than, "packing for shipment, or distribution." The company argued that "packing for shipment" and "distribution" were two separate functions but the union argued that, as it was written, it was one.

    The result: the court agreed with the union. 

    You can read more about it here:


    I'm a big fan of the Oxford comma. Clearly, using it can help clarify a sentence and omitting it can cause confusion (and as we just saw, a lot if money). So my take on it is this: I think of using the Oxford comma the same as I approach fighting climate change. There are times when it doesn't seem necessary, but you're never going to make things worse by doing it.

    If you're going to have a rule, why have a complicated rule when you can have a simple one? In other words, quit your suckitupbuttercup and just use the fricking Oxford comma already, and if you want me to stop using it you are going to have to pry it from my cold, pale, and dead hands.

    ~ Andrew

    Monday, April 3, 2017

    The Importance of Others

    I have touched on the subject of online writing groups a couple of times before but this time I would like to come at it from a different angle. I thought I would share a bit about what I love about one of the writing groups I am in and then see what some other writers I know have to say about a group they are in as well.

    There are all kinds of online writing communities. Some are straight-up critique groups, others are for folks all with the same publisher, some are there for people to shameless self-promote, and still others are there to help with motivation, word counting, and goal tracking.

    I am in half a dozen online writing groups on Facebook incorporating all but the shameless self-promotion, but I have to tell you my favourite group of them all brings in all the elements and then some. As someone who is generally annoyed by people but is also fascinated by them and values friendships this group is a little slice of internet heaven for me.

    Here are just a handful of the things that make this writing group my first destination in the morning when I open up Facebook and usually the last place I visit online before I got to bed:

    • Advice in this group is never dispensed without someone having asked for it. 
    • There are no agendas.
    • It is not political (except for a unanimous distaste for the current U.S. President).
    • Occasional shameless self-promotion is welcome, but more often than not group members are promoting other group members. 
    • It is not always about writing. Friendship and emotional support are in abundance. 
    • Inappropriateness is high, but respect for everyone, their beliefs, and their experiences is paramount. 
    • It is diverse, not just in writing experience, but in age, gender, and geography. 
    • There are two different views on the Oxford comma (those who are in favour of it and those who are wrong). 
    As you can see, there is a lot there to like. But I am just one person. So that is why I reached out to a number of writers I know who are either in my favourite writing group or another one of which they are fond. Here's what they had to say:
    "I love our group. No downsides. We are shoulders, soundboards, and friends beyond multiple borders. Filled with people who changed my life in more ways than just writing."
    "This group is about respecting and caring for one another and the work we're doing, rather than using one another for our own means."
    "Respect, encouragement both in real life and fictional, friendship, love and a true safe space amidst the faceless 1's and 0's of the digital social media universe."
    "As one of the few members who hasn't had any fiction published, I like being in this group because I still receive a lot of tips and pointers, encouragement for my non-fiction writing, and encouragement to get off my ass and actually write some fiction. There's more to be had here: lots of love and respect, a lot of humor... and some of you are just darn cute."
    "I'd heard that anyone can achieve their writing goals simply by hard work and honing their craft, but I have discovered that's nonsense. Behind every Harry Potter is a Ron, a Hermione, a Mad-Eye Moody, and a Dumbledore. Everyone needs a team, a group of people you can trust, be yourself with, even if you've got a bit of the Voldemorts that day, and share in your victories. I was lucky enough to be invited into a group like that and I would urge others to find their peeps and stick with them."
    "Unfailing, unquestioning love and support, including a well-aimed kick in the ass when it's needed."
    "It's a safe, non-judgmental place for [us]. No one cares if you are a newbie, a wanabe, or a published author. People will listen to your ideas or concerns and offer advice when asked for, hugs when needed and lots and lots of talk about no pants and cookies which just makes my day "
    There you have it, folks. The votes have been tallied and the results are in. Writers, who are stereotypically known for being solitary hermits who hammer away at a keyboard in some writerly-looking cave only coming up for coffee and chocolate actually value the interaction and camaraderie that comes with being part of a community.

    I, for one, couldn't be more thrilled. It is nice to know that you are part of something bigger than yourself and even nicer to know that there are so many of us out there who value the importance of others.

    ~ Andrew

    Monday, March 27, 2017

    A Beautiful Day In The Neighbourhood

    I used to be an active person until one day I wasn't. Inertia being what it is, a bad back, a handful of concussions, and sheer laziness have seen to it that it has been like this for a number of years now. On top of that, my day job is one that has me sitting on my butt virtually all day, and on top of that, I have a minimum thirty-minute commute to get my sedentary ass to my cushy sit-down job and back again nine hours later. 

    Then, about a year ago my wife started making a concerted effort to walk 10,000 steps a day. That, combined with some other dietary and lifestyle changes and she started to lose some weight. Looking down a belly that was starting to hang over my belt I decided that I would join her on her walks and for Father's Day that year she bought be a fitness tracker like the one she had (a Jawbone Up!). 

    The game was now afoot. 

    If you're not familiar with fitness trackers they are just step counters with an accompanying app on your phone. You set a daily target and it buzzes or flashes a light or gives you a virtual high five when you hit your goals. I have mine set for 10,000 steps a day, which is entirely arbitrary but works out to somewhere between 7.5 and 8km - which, if you're counting, is a crapload more than one, which also happens to be my previous daily average for the last several years. 

    It's amazing the difference gamification of something as simple as walking can have. At any point throughout my day I can fire up the app on my phone and get a screen that looks like this: 


    I pretty much ignore the calorie burn statistics, but I like the graph and stats immediately below it. That's a screenshot from Saturday and you can see there was one big walk in the middle there. Most days I will have a couple spikes because I'll get up from my desk twice a day and go for a walk at work, either on the treadmill in the gym or outside on the walking paths through the greenspace that snakes its way around my office. 

    The people at Jawbone also have a trend feature in the app and you can get graphs set to daily, weekly, or monthly time periods and take a look at how you're doing. As you can see from my graph for the past seven months, once the weather started to get cold my monthly step count dropped significantly: 


    I expect to have better averages once the weather warms up again (soon!) and my wife and I will reintroduce our nightly post-dinner walks around our neighbourhood. Which brings me to another wonderful benefit of getting off the couch and leaving the house. You get to discover your neighbourhood and meet the people in it.

    Since we started walking together around the neighbourhood we've been down just about every side street within a three or four kilometers of our house. We have also finally made our way into some local businesses while we were at it and supported members of our community.

    The one thing that has amazed me more than anything else since I started walking was the fact that only a few thousand steps from my front door were not one but two fabulous wooded areas with walking paths (one dirt and one paved multi-purpose)! If we go on a long walk (more than 6,000 steps) and the ground is dry we'll go through the woods. It is like entering a different world with beautiful, tall trees, small critters, and birds.

    For the houses that border the wood, it is literally right in their backyard but for me and my wife, it's pretty darn close and we had lived in this neighbourhood for almost seven years before we discovered them.

    I will call this one "Harry Potter Wood".
    Image courtesy Google Earth.

    The one with the paved path. It's about 1km start to finish.
    Image courtesy Google Earth

    If you haven't gathered by this point, I have been converted. Granted, I am not turning into a fitness freak or anything, but I feel healthier, I've lost a bit of flab and noticed a bit of muscle where there never used to be, I get to spend some quality time with my wife, support local business, and meet my neighbours. I have yet to identify a downside.

    Plus, I get a congratulations notification on my phone when I reach 10,000 steps!

    ~ Andrew