I expect to have better averages once the weather warms up again (soon!) and my wife and I will reintroduce our nightly post-dinner walks around our neighbourhood. Which brings me to another wonderful benefit of getting off the couch and leaving the house. You get to discover your neighbourhood and meet the people in it.
Since we started walking together around the neighbourhood we've been down just about every side street within a three or four kilometers of our house. We have also finally made our way into some local businesses while we were at it and supported members of our community.
The one thing that has amazed me more than anything else since I started walking was the fact that only a few thousand steps from my front door were not one but two fabulous wooded areas with walking paths (one dirt and one paved multi-purpose)! If we go on a long walk (more than 6,000 steps) and the ground is dry we'll go through the woods. It is like entering a different world with beautiful, tall trees, small critters, and birds.
For the houses that border the wood, it is literally right in their backyard but for me and my wife, it's pretty darn close and we had lived in this neighbourhood for almost seven years before we discovered them.
|I will call this one "Harry Potter Wood".|
Image courtesy Google Earth.
|The one with the paved path. It's about 1km start to finish.|
Image courtesy Google Earth
If you haven't gathered by this point, I have been converted. Granted, I am not turning into a fitness freak or anything, but I feel healthier, I've lost a bit of flab and noticed a bit of muscle where there never used to be, I get to spend some quality time with my wife, support local business, and meet my neighbours. I have yet to identify a downside.
Plus, I get a congratulations notification on my phone when I reach 10,000 steps!